Stop the Silence

If someone discloses that they have a mental illness, they are opening up to you in a big way. Ask questions, show concern, but keep the awkward silence at bay. Be nice It sounds simple enough, but try to say the right things with openness, warmth, and caring.

Active Listening

The fact that you are there can make a world of difference, so in your conversation, try to err more on the side of listening.

Address It

Don’t be afraid to ask about the well-being of another if you think they might be hurting. Trust your senses.

Offer Help

Everyone is different. They may want very specific help or no help at all. Either way, you can always ask and be open to the answer.

Keep Talking

It’s ok to talk about other things to keep silent lulls out of the conversation; as long as they know you’re completely open to revisiting the topic later.

Stay In Touch

Offer availability by phone, text, email, or time to meet up. Just be there.

Tell your friends about Make It OK and PRC’s 24/7free emotional and crisis support line, 863.519.3744.