Episode 1: Implementing Balance into Your Day

How do you recognize when your mental health is off-balance? Mental health changes depending on how you feel throughout your day. Because of the ebbs and flows of emotions, it can feel challenging to recognize when your mental health is off-balance. This episode explores signs that your mental well-being deserves more attention, and what you can do to help bring more mental stability into your day.

Presented by Peace River Center and Southeastern University, Finding Your Balance: A Mental Health Podcast features PRC’s Director of Crisis Response Kirk Fasshauer, and Director of Children’s Services Tiffani Fritzsche. The 20-minute episodes explore topics such as the difference between mental health and mental illness, support for those experiencing mental health challenges, and identifying when someone may need additional mental health support.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

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