Episode 8: Anxiety Disorders (Part 2 of 2)

Reframing stressful situations can help reduce the anxious feelings in our bodies. By recognizing without judgment what we are struggling with mentally, we can process the experience in healthier ways. In Episode 8, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share their experiences with handling anxiety and offer tips to help de-escalate the mental imbalance it causes.

Presented by Peace River Center and Southeastern University, Finding Your Balance: A Mental Health Podcast features PRC’s Director of Crisis Response Kirk Fasshauer, and Director of Children’s Services Tiffani Fritzsche. The 20-minute episodes explore topics such as the difference between mental health and mental illness, support for those experiencing mental health challenges, and identifying when someone may need additional mental health support.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

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