Episode 5: Minding the Basics, Part 2 of 2

Episode 5: Minding the Basics (Part 2 of 2)

Maintaining mental health is easier when you have an actionable plan and a toolbox of resources. In Episode 5, Part 2 of 2 of Finding Your Balance: A Mental Health Podcast presented by Peace River Center and Southeastern University, Kirk and Tiffani share helpful tips to guide you through minding the basics for optimal mental wellness.

Presented by Peace River Center and Southeastern University, Finding Your Balance: A Mental Health Podcast features PRC’s Director of Crisis Response Kirk Fasshauer, and Director of Children’s Services Tiffani Fritzsche. The 20-minute episodes explore topics such as the difference between mental health and mental illness, support for those experiencing mental health challenges, and identifying when someone may need additional mental health support.

24/7 Local Crisis Phone Line: 863.519.3744

24/7 Local Crisis Text Line: Text “TALK” to 863.204.3443

24/7 National Crisis Line: 988

If you are in immediate danger, call 911.

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